Joint Pain Freedom

Freedom from joint pain

Arthritis is a journey, not a destination. Understand your joint pain, explore your options, and move when you are ready.

What hurts?Find a clinic

Joint pain is holding me back. Where do I start?

Understand your joint pain, explore your options and find the right support. Keep scrolling or tap the + plus below for some quick links.

Learn more about the options or locate a trsuted clinic.

Feature story

With pain under control, Lauren is back to what she loves.

After three knee operations, pain was still holding Lauren back. She shares how Cingal helped her return to full training, and we explore where it could fit into your own joint pain treatment.

Read the story

Featured treatment

Is it time to consider a joint injection?

When joint pain keeps interrupting your plans, it helps to understand your options. Explore steroid injections, hyaluronic acid and combination treatments, alongside compression and bracing that may help before or alongside an injection.

Learn more about treatments

The approach

Why a joined-up plan matters

Single treatments rarely solve the issue. Movement is the key to long-term healthy joints, and the right treatments open the door to getting moving with less pain. It is always best to seek professional advice: scans are not always needed straight away, and arthritis symptoms can overlap with other health issues.

Movement

Exercise is a core treatment for osteoarthritis. Keeping the joint moving builds the muscle that supports it and reduces pain over time.

Support

Bracing, compression and cold therapy take the strain off a joint while it settles, so movement stays comfortable.

Treatment

For persistent symptoms, injection therapies through a trusted clinic can ease pain and improve function alongside movement and support.

Condition guides

What hurts?

Start with the joint. Each guide covers what is happening, how it is assessed, and what usually helps.

Ankle Arthritis

Is it arthritis? Understanding Ankle pain, stiffness, and what you can do next to keep moving.

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Back and neck

Back and neck pain can affect everything from getting comfortable at your desk to…

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Hand and finger arthritis

Small joints. Big impact.

Read the guide

Hip Arthritis

Is it arthritis? Understanding hip pain, stiffness, and what you can do next to keep moving.

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Knee Arthritis

Is it arthritis? Understanding knee pain, stiffness, and what you can do next to keep moving.

Read the guide

Toe Arthritis

Is it arthritis? Understanding toe pain, stiffness, and what you can do next to keep moving.

Read the guide

All condition guides

Activity guides

Keep doing the thing you love

Guides for the sports and activities people most often ask about, and how to keep going with them.

Cycling

The weekend ride, the daily commute or an hour on the exercise bike. Cycling…

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Golf

Painful joints holding back your golf game

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Gym and strength training

The training that protects your joints, done in a way they tolerate

Read the guide

A martial artist practising a kick in a gym

Martial arts

Training on, when the joints have opinions

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Racket sports

Tennis, padel, squash and badminton, without the aftermath

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Running

Sore knees should not be the end of your running

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Swimming

The joint-friendly option, with a few things worth knowing

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Walking and hiking

Getting the miles in without paying for it afterwards

Read the guide

All activity guides

Treatment guides

Joint injections in focus

Injections are commonly used by UK clinicians as part of a broader approach to managing joint pain.

A unique hybrid joint injection

Cingal for joint pain

Relief from joint pain, without rushing to surgery. If joint pain is starting to…

Read the guide

A long-acting hyaluronic acid injection

Monovisc for joint pain

If joint pain is starting to limit your routine, exercise, or confidence in day-to-day…

Read the guide

A trusted hyaluronic acid injection for smaller joints

Orthovisc for joint pain

If pain in your hands, fingers, wrists, or toes is starting to affect daily…

Read the guide

A clinician holding a tube of separated platelet-rich plasma

Platelet Rich Plasma taken from your own blood

Could PRP help?

Platelet-rich plasma (PRP) uses concentrated platelets from your own blood to help manage joint…

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All treatments

Everyday support

Support beyond the clinic room

Joint pain management often involves more than one approach. Alongside treatment, the right support keeps you moving day to day.

Össur Formfit® Pro Knee

Who this is for For general knee discomfort, mild instability or kneecap irritation affecting everyday movement. Gentle compression with targeted patella support to improve comfort and confidence during daily activity and exercise without restricting movement.

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Ossur Formfit OA Knee

Who this is for: Early knee osteoarthritis, causing stiffness, swelling or reduced confidence during movement. Medical-grade compression with structured stability to help reduce knee pain and support comfortable, everyday activity without bulk.

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Knee cold compress

Cold and compression together can be a powerful way to calm an irritated knee. This easy-to-use knee wrap combines a reusable ice gel pack with gentle adjustable compression to help reduce swelling and ease discomfort after activity, injury, or arthritis flare-ups. Simple to freeze, quick to apply, and designed to comfortably support the knee when it needs it most.

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Active - Joint Essentials

A supplement created for people who want to stay mobile, flexible and comfortable in everyday movement. Combining plant-based glucosamine, Phytodroitin™, a modern plant-based alternative to traditional chondroitin.

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From the community

Real-world experiences and further reading

Stories from people living with joint pain, alongside clinical updates and research worth reading.

Injection Therapies

Joint injections for arthritis: comparing your options

Steroid, hyaluronic acid, Cingal or Arthrosamid? Understand the differences between joint injections for arthritis, when they may be considered, and where compression and bracing could fit into your plan.